Increase productivity and improve your employees' quality of life with CBIA Healthy Connections, a wellness program for small business available exclusively to CBIA Health Connections members.
You're never too stressed to take a vacation, right?!
If all decisions in work and life were truly based on rational thinking, taking a vacation would be a no-brainer. We work, we go to school and run around, take care of kids and family, shop and
launder and cook and more and more "ands" than there is time to count. We (Read more)
An Ounce of Prevention
Give yourself a break (fast!)
We have places to go, things to do, school, work, and commutes to face. So we wake up, shower, put on clean clothes, grab a hot cup of coffee, and off we go. How about a healthy breakfast? Nice
idea, but who has time? We can grab a breakfast bar, sandwich, bagel or muffin on (Read more)
If you're going to sweat it, wet it!
Paying careful attention to proper hydration, especially in the warmer months, is critical to our health. When it's warm, our bodies perspire more to help cool us down, draining fluids
important to the flow of oxygen and red blood cells to our muscles and organs. During (Read more)
Navigating complementary and alternative health options
When it comes to our complicated medical and health worlds, there are many questions to ask and a confusing morass of information and suggestions. Even the terms are confusing, such as
complementary, alternative and integrative medicine. While these terms are often used to (Read more)
CBIA Healthcare Reform Resource Center
Get answers to all your ACA questions.
We want to hear from you.
If you have a wellness success story you'd like to share with us, we'd love to hear it!
Listen to the CBIA Healthy Connections radio ad #1
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