Increase productivity and improve your employees' quality of life with CBIA Healthy Connections, a wellness program for small business available exclusively to CBIA Health Connections members.
Wellness Works

Becoming mindful of the stressors around us

How many times have you sat in meetings watching people check their emails and text messages, or had everything stop for a phone call? Have you ever been at your desk, on the shop floor, at a team function or driving a vehicle while thinking about life, other work, a  (Read more)

An Ounce of Prevention

Good fish, bad fish

When you stop to consider that most of the earth is covered by water, it's a wonder that our diets aren't primarily made up of seafood. But we're land dwellers, and it's far easier to chase something on the ground or dig it out of the garden than to rustle up dinner from the  (Read more)

It's Seasonal

Who's got time for sleep?!

It's April. We've already sprung forward an hour, and can now enjoy the lengthening days and milder temperatures. With the longer daylight hours, though, come increased outdoor activity and often a quickening life pace. If you're already tired, it's just going to get worse,  (Read more)

Wellness Matters

Drink this in: What we should know about alcohol consumption

We humans are social animals. We like to mingle, compete, laugh, love and enjoy life. Consuming alcoholic beverages often plays a fairly significant role in that enjoyment by lowering inhibitions; for relaxing; and when involved in social activities. Many adults feel  (Read more)

 

 

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If you have a wellness success story you'd like to share with us, we'd love to hear it!

 

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