February is American Heart Month
Learn how to live heart healthy.


 

 

 

 

 


Increase productivity and improve your employees' quality of life with CBIA Healthy Connections, a wellness program for small business available exclusively to CBIA Health Connections members.
Wellness Works

Make improving employee wellness your winter project

January is over, the deep freeze has set in, and many of us have gone into physical hibernation until the spring thaw. The well-intentioned wellness plans and goals we formulated in late December and early January are already at risk of going south. It's too cold to walk  (Read more)

An Ounce of Prevention

Is butter better?

So when you drop your slice of bread on the kitchen floor, does it land butter side down - or margarine side up?! Does it matter? "Only if you eat it," might be the prudent answer. . .since there's a significant health difference, nutritionally speaking, between  (Read more)

It's Seasonal

Sound ideas for a perfect Valentine's Day

It's February already, and we're coming up quickly on that annual ritual that can delight, mystify, frustrate or make us nuts. . .and we're not talking about President's Day! Maybe you finally have it all figured out - flowers, chocolate, a nice card, even a special dinner.  (Read more)

Wellness Matters

The thyroid connection

The thyroid gland is a vitally important hormonal gland that plays an essential role in metabolism, growth and maturation of the human body. The thyroid constantly releases hormones into the blood, helping to regulate many bodily functions. Additional hormones are produced  (Read more)

 

 

We want to hear from you.
If you have a wellness success story you'd like to share with us, we'd love to hear it!

 

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