When you take time off for vacation, do you take your laptop or tablet? Do you check your emails and voicemail messages from your smart phone, read long-unopened mail, draft proposals or performance reviews, conduct research or write memos? If you say "yes" to any of  (Read more)

While you may crave a cold soda or beer after mowing the lawn, nothing beats pure, unadulterated water, the healthiest drink on the planet. It quenches your thirst and is essential in helping avoid dehydration in hot weather.

Our blood, muscles,  (Read more)

The last killing frost is past, the smell of freshly cut grass and newly spread mulch permeates the air, and those barren gardens, empty window boxes and flower beds are beckoning. This is a wonderful time of year for gardeners and anyone who enjoys working or playing  (Read more)

When you strive to keep your heart healthy you help keep your brain healthy, too. Following a heart-healthy lifestyle may lower your blood pressure, which reduces your chances of having heart disease or a stroke, and it can also make a big difference in your mental abilities  (Read more)